10.7 km | 01:07:19 | 06:16/km日期: 2015-09-15 05:00 - 地點: 竹22 - 天氣: 涼爽多雲 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'08" / 05'46" / 05'33" / 05'56" / 06'06" / 09'00" / 05'55" / 06'00" / 06'17" / 06'14" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 10'32" (+04'59") | 730 / 10730 |
9月累積里程 :
263.65 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 09'00" | 00:38'29" |
| 7 | 05'55" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 06'17" | 00:56'41" |
| 10 | 06'14" | 01:02'55" |
| 10.7 | 10'32" | 01:10'37" |
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