12.0 km | 01:10:55 | 05:53/km日期: 2015-09-15 04:47 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'59" / 06'17" / 06'16" / 06'16" / 06'03" / 06'06" / 05'39" / 05'42" / 05'41" / 05'42" / 05'22" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" | 35 / 12035 |
9月累積里程 : 344.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 05'39" | 00:42'36" |
| 8 | 05'42" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'42" | 00:59'41" |
| 11 | 05'22" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 12.0 | 04'42" | 01:10'55" |
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