12.2 km | 01:10:40 | 05:46/km日期: 2022-08-15 17:08 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57%
Pace: 06'10" / 05'41" / 11'02" / 05'48" / 05'53" / 05'39" / 05'50" / 05'55" / 05'39" / 05'53" / 11'45" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'59" | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
89.96 km 
Asics Novablast SPS 累積 :
1984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 11'02" | 00:22'53" |
| 4 | 05'48" | 00:28'41" |
| 5 | 05'53" | 00:34'34" |
| 6 | 05'39" | 00:40'13" |
| 7 | 05'50" | 00:46'03" |
| 8 | 05'55" | 00:51'58" |
| 9 | 05'39" | 00:57'37" |
| 10 | 05'53" | 01:03'30" |
| 11 | 11'45" | 01:15'15" |
| 12 | 05'00" | 01:20'15" |
| 12.2 | 05'00" | 01:21'22" |
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