12.4 km | 01:26:40 | 06:59/km日期: 2015-09-13 19:11 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'31" / 06'46" / 06'45" / 06'46" / 06'53" / 13'08" / 07'04" / 06'46" / 06'54" / 06'38" / 14'17" / 06'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'05") | 1000 / 12000 |
| 13 | | 07'11" (+00'34") | 399 / 12399 |
9月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'46" | 00:15'17" |
| 3 | 06'45" | 00:22'02" |
| 4 | 06'46" | 00:28'48" |
| 5 | 06'53" | 00:35'41" |
| 6 | 13'08" | 00:48'49" |
| 7 | 07'04" | 00:55'53" |
| 8 | 06'46" | 01:02'39" |
| 9 | 06'54" | 01:09'33" |
| 10 | 06'38" | 01:16'11" |
| 11 | 14'17" | 01:30'28" |
| 12 | 06'44" | 01:37'12" |
| 12.4 | 08'27" | 01:40'35" |
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