16.5 km | 01:31:45 | 05:33/km日期: 2022-08-16 05:03 - 平均心率: 140 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 06'27" / 05'50" / 06'45" / 04'53" / 04'56" / 04'52" / 04'55" / 05'12" / 05'03" / 05'03" / 04'50" / 04'57" / 04'55" / 05'08" / 08'19" / 06'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 212 / 1212 |
| 3 | | 05'57" (+01'07") | 857 / 2069 |
| 4 | | 52'05" (+47'15") | 34 / 2103 |
| 5 | | 05'07" (+00'17") | 406 / 2510 |
| 6 | | 04'57" (+00'07") | 410 / 2920 |
| 7 | | 04'56" (+00'06") | 406 / 3327 |
| 8 | | 04'52" (+00'02") | 407 / 3734 |
| 9 | | 04'53" (+00'03") | 408 / 4143 |
| 10 | | 04'51" (+00'01") | 409 / 4552 |
| 11 | | 04'53" (+00'03") | 407 / 4959 |
| 12 | | 04'52" (+00'02") | 413 / 5373 |
| 13 | | 04'57" (+00'07") | 405 / 5778 |
| 14 | | 04'58" (+00'08") | 406 / 6185 |
| 15 | | 04'54" (+00'04") | 406 / 6592 |
| 16 | | 04'59" (+00'09") | 405 / 6997 |
| 17 | | 04'52" (+00'02") | 206 / 7203 |
| 18 | | 05'08" (+00'18") | 409 / 7612 |
| 19 | | 05'19" (+00'29") | 410 / 8023 |
| 20 | | 05'23" (+00'33") | 204 / 8228 |
| 21 | | 04'56" (+00'06") | 408 / 8636 |
| 22 | | 04'55" (+00'05") | 405 / 9042 |
| 23 | | 04'59" (+00'09") | 408 / 9451 |
| 24 | | 05'00" (+00'10") | 405 / 9856 |
| 25 | | 04'58" (+00'08") | 410 / 10267 |
| 26 | | 04'52" (+00'02") | 409 / 10676 |
| 27 | | 04'56" (+00'06") | 404 / 11080 |
| 28 | | 04'56" (+00'06") | 403 / 11484 |
| 29 | | 04'55" (+00'05") | 408 / 11892 |
| 30 | | 04'51" (+00'01") | 407 / 12300 |
| 31 | | 04'58" (+00'08") | 404 / 12704 |
| 32 | | 04'50" | 408 / 13113 |
| 33 | | 04'57" (+00'07") | 202 / 13315 |
| 34 | | 05'13" (+00'23") | 407 / 13723 |
| 35 | | 05'24" (+00'34") | 407 / 14131 |
| 36 | | 05'28" (+00'38") | 204 / 14335 |
| 37 | | 08'32" (+03'42") | 1000 / 15335 |
| 38 | | 06'09" (+01'19") | 1000 / 16335 |
| 39 | | 07'56" (+03'06") | 165 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 06'45" | 00:19'02" |
| 4 | 04'53" | 00:23'55" |
| 5 | 04'56" | 00:28'51" |
| 6 | 04'52" | 00:33'43" |
| 7 | 04'55" | 00:38'38" |
| 8 | 05'12" | 00:43'50" |
| 9 | 05'03" | 00:48'53" |
| 10 | 05'03" | 00:53'56" |
| 11 | 04'50" | 00:58'46" |
| 12 | 04'57" | 01:03'43" |
| 13 | 04'55" | 01:08'38" |
| 14 | 05'08" | 01:13'46" |
| 15 | 08'19" | 01:22'05" |
| 16 | 06'15" | 01:28'20" |
| 16.5 | 06'35" | 01:31'38" |
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