15.5 km | 01:45:15 | 06:46/km日期: 2022-08-14 16:54 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 1024 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 74%
Pace: 05'09" / 05'19" / 05'17" / 05'32" / 05'34" / 05'32" / 05'35" / 05'27" / 07'58" / 07'19" / 07'25" / 06'06" / 09'12" / 13'43" / 07'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 07'57" (+02'48") | 1000 / 9000 |
| 10 | | 07'19" (+02'10") | 1000 / 10000 |
| 11 | | 07'24" (+02'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'57") | 1000 / 12000 |
| 13 | | 09'11" (+04'02") | 1000 / 13000 |
| 14 | | 13'43" (+08'34") | 1000 / 14000 |
| 15 | | 07'23" (+02'14") | 1000 / 15000 |
| 16 | | 05'09" | 528 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'32" | 00:21'17" |
| 5 | 05'34" | 00:26'51" |
| 6 | 05'32" | 00:32'23" |
| 7 | 05'35" | 00:37'58" |
| 8 | 05'27" | 00:43'25" |
| 9 | 07'58" | 00:51'23" |
| 10 | 07'19" | 00:58'42" |
| 11 | 07'25" | 01:06'07" |
| 12 | 06'06" | 01:12'13" |
| 13 | 09'12" | 01:21'25" |
| 14 | 13'43" | 01:35'08" |
| 15 | 07'24" | 01:42'32" |
| 15.5 | 05'10" | 01:45'16" |
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