23.4 km | 02:31:43 | 06:29/km日期: 2013-06-12 17:56 - 天氣: 悶熱 - 卡路里: 1639 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'46" / 05'44" / 05'49" / 05'58" / 05'56" / 05'54" / 06'04" / 06'08" / 06'14" / 06'15" / 06'26" / 06'54" / 06'20" / 06'32" / 06'35" / 06'33" / 06'30" / 06'13" / 08'58" / 06'12" / 07'16" / 07'20" / 07'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1013 / 1013 |
| 2 | | 05'46" (+00'03") | 1006 / 2019 |
| 3 | | 05'48" (+00'05") | 1009 / 3028 |
| 4 | | 05'57" (+00'14") | 1012 / 4041 |
| 5 | | 05'55" (+00'12") | 1006 / 5047 |
| 6 | | 05'53" (+00'10") | 1008 / 6056 |
| 7 | | 06'04" (+00'21") | 1007 / 7063 |
| 8 | | 06'07" (+00'24") | 1005 / 8069 |
| 9 | | 06'14" (+00'31") | 1014 / 9083 |
| 10 | | 06'16" (+00'33") | 1012 / 10095 |
| 11 | | 06'28" (+00'45") | 1003 / 11099 |
| 12 | | 06'51" (+01'08") | 1010 / 12109 |
| 13 | | 06'19" (+00'36") | 1013 / 13122 |
| 14 | | 06'31" (+00'48") | 1013 / 14136 |
| 15 | | 06'35" (+00'52") | 1003 / 15140 |
| 16 | | 06'31" (+00'48") | 1005 / 16145 |
| 17 | | 06'33" (+00'50") | 1012 / 17158 |
| 18 | | 05'55" (+00'12") | 1015 / 18173 |
| 19 | | 08'25" (+02'42") | 999 / 19173 |
| 20 | | 07'09" (+01'26") | 1009 / 20183 |
| 21 | | 07'18" (+01'35") | 1012 / 21195 |
| 22 | | 07'18" (+01'35") | 1003 / 22198 |
| 23 | | 07'14" (+01'31") | 1006 / 23205 |
前天深蹲100下導致大腿拉傷
今天跑起來好累唷
還好有Mona, Chen陪跑 不然我18K之後就不想跑了
但是我今天被他害放10K以上 哭哭
之後再加緊練習囉 哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 05'54" | 00:35'07" |
| 7 | 06'04" | 00:41'11" |
| 8 | 06'08" | 00:47'19" |
| 9 | 06'14" | 00:53'33" |
| 10 | 06'15" | 00:59'48" |
| 11 | 06'26" | 01:06'14" |
| 12 | 06'54" | 01:13'08" |
| 13 | 06'20" | 01:19'28" |
| 14 | 06'32" | 01:26'00" |
| 15 | 06'35" | 01:32'35" |
| 16 | 06'33" | 01:39'08" |
| 17 | 06'30" | 01:45'38" |
| 18 | 06'13" | 01:51'51" |
| 19 | 08'58" | 02:00'49" |
| 20 | 06'12" | 02:07'01" |
| 21 | 07'16" | 02:14'17" |
| 22 | 07'20" | 02:21'37" |
| 23 | 07'17" | 02:28'54" |
| 23.4 | 07'25" | 02:31'43" |
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