21.9 km | 03:00:01 | 08:13/km日期: 2015-09-13 05:24 - 總爬升: 611 m - 卡路里: 946 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'39" / 10'41" / 07'47" / 08'19" / 07'40" / 13'29" / 08'59" / 08'12" / 13'20" / 10'18" / 10'33" / 10'44" / 08'16" / 06'31" / 06'48" / 09'49" / 07'30" / 07'13" / 16'22" / 07'23" / 07'37" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 10'24" (+04'09") | 1000 / 2000 |
| 3 | | 07'46" (+01'31") | 1000 / 3000 |
| 4 | | 08'18" (+02'03") | 1000 / 4000 |
| 5 | | 07'39" (+01'24") | 1000 / 5000 |
| 6 | | 08'38" (+02'23") | 1000 / 6000 |
| 7 | | 08'58" (+02'43") | 1000 / 7000 |
| 8 | | 08'11" (+01'56") | 1000 / 8000 |
| 9 | | 09'28" (+03'13") | 1000 / 9000 |
| 10 | | 10'17" (+04'02") | 1000 / 10000 |
| 11 | | 10'33" (+04'18") | 1000 / 11000 |
| 12 | | 10'43" (+04'28") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'48" (+00'33") | 1000 / 15000 |
| 16 | | 06'58" (+00'43") | 1000 / 16000 |
| 17 | | 07'29" (+01'14") | 1000 / 17000 |
| 18 | | 07'12" (+00'57") | 1000 / 18000 |
| 19 | | 07'31" (+01'16") | 1000 / 19000 |
| 20 | | 07'22" (+01'07") | 1000 / 20000 |
| 21 | | 07'37" (+01'22") | 1000 / 21000 |
| 22 | | 08'32" (+02'17") | 887 / 21887 |
9月累積里程 : 163.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'41" | 00:18'20" |
| 3 | 07'47" | 00:26'07" |
| 4 | 08'19" | 00:34'26" |
| 5 | 07'40" | 00:42'06" |
| 6 | 13'29" | 00:55'35" |
| 7 | 08'59" | 01:04'34" |
| 8 | 08'12" | 01:12'46" |
| 9 | 13'20" | 01:26'06" |
| 10 | 10'18" | 01:36'24" |
| 11 | 10'33" | 01:46'57" |
| 12 | 10'44" | 01:57'41" |
| 13 | 08'16" | 02:05'57" |
| 14 | 06'31" | 02:12'28" |
| 15 | 06'48" | 02:19'16" |
| 16 | 09'49" | 02:29'05" |
| 17 | 07'30" | 02:36'35" |
| 18 | 07'13" | 02:43'48" |
| 19 | 16'22" | 03:00'10" |
| 20 | 07'23" | 03:07'33" |
| 21 | 07'37" | 03:15'10" |
| 21.9 | 09'21" | 03:23'28" |
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