7.4 km | 01:47:34 | 14:33/km日期: 2022-08-14 14:37 - 總爬升: 188 m - 卡路里: 378 Cal - 平均步頻: 112
Pace: 16'32" / 15'09" / 13'59" / 15'30" / 14'25" / 13'51" / 13'01" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+03'41") | 1000 / 1000 |
| 2 | | 15'09" (+02'09") | 1000 / 2000 |
| 3 | | 13'58" (+00'58") | 1000 / 3000 |
| 4 | | 15'29" (+02'29") | 1000 / 4000 |
| 5 | | 14'25" (+01'25") | 1000 / 5000 |
| 6 | | 13'51" (+00'51") | 1000 / 6000 |
| 7 | | 13'00" | 1000 / 7000 |
| 8 | | 12'43" | 390 / 7390 |
8月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 15'09" | 00:31'41" |
| 3 | 13'59" | 00:45'40" |
| 4 | 15'30" | 01:01'10" |
| 5 | 14'25" | 01:15'35" |
| 6 | 13'51" | 01:29'26" |
| 7 | 13'01" | 01:42'27" |
| 7.4 | 12'43" | 01:47'25" |
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