43.7 km | 07:28:20 | 10:16/km日期: 2015-09-14 07:22 - 總爬升: 1171 m - 地點: 宇老 - 卡路里: 2593 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'43" / 06'21" / 06'43" / 07'21" / 06'58" / 15'12" / 06'37" / 07'03" / 12'17" / 07'41" / 09'02" / 12'23" / 25'06" / 08'01" / 10'47" / 10'11" / 14'09" / 09'04" / 08'59" / 09'53" / 09'34" / 33'38" / 43'04" / 12'57" / 06'07" / 06'30" / 06'09" / 06'01" / 05'57" / 06'21" / 05'57" / 11'54" / 23'17" / 07'42" / 05'59" / 06'00" / 06'03" / 06'00" / 05'44" / 05'55" / 07'52" / 08'07" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 07'20" (+01'36") | 1000 / 4000 |
| 5 | | 06'58" (+01'14") | 1000 / 5000 |
| 6 | | 15'12" (+09'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 12'16" (+06'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'57") | 1000 / 10000 |
| 11 | | 09'01" (+03'17") | 1000 / 11000 |
| 12 | | 12'23" (+06'39") | 1000 / 12000 |
| 13 | | 25'05" (+19'21") | 1000 / 13000 |
| 14 | | 08'01" (+02'17") | 1000 / 14000 |
| 15 | | 10'46" (+05'02") | 1000 / 15000 |
| 16 | | 10'10" (+04'26") | 1000 / 16000 |
| 17 | | 14'08" (+08'24") | 1000 / 17000 |
| 18 | | 09'04" (+03'20") | 1000 / 18000 |
| 19 | | 08'59" (+03'15") | 1000 / 19000 |
| 20 | | 09'52" (+04'08") | 1000 / 20000 |
| 21 | | 09'34" (+03'50") | 1000 / 21000 |
| 22 | | 33'37" (+27'53") | 1000 / 22000 |
| 23 | | 43'04" (+37'20") | 1000 / 23000 |
| 24 | | 12'56" (+07'12") | 1000 / 24000 |
| 25 | | 06'06" (+00'22") | 1000 / 25000 |
| 26 | | 06'29" (+00'45") | 1000 / 26000 |
| 27 | | 06'09" (+00'25") | 1000 / 27000 |
| 28 | | 06'01" (+00'17") | 1000 / 28000 |
| 29 | | 05'56" (+00'12") | 1000 / 29000 |
| 30 | | 06'21" (+00'37") | 1000 / 30000 |
| 31 | | 05'57" (+00'13") | 1000 / 31000 |
| 32 | | 11'54" (+06'10") | 1000 / 32000 |
| 33 | | 23'16" (+17'32") | 1000 / 33000 |
| 34 | | 07'41" (+01'57") | 1000 / 34000 |
| 35 | | 05'58" (+00'14") | 1000 / 35000 |
| 36 | | 06'00" (+00'16") | 1000 / 36000 |
| 37 | | 06'02" (+00'18") | 1000 / 37000 |
| 38 | | 05'59" (+00'15") | 1000 / 38000 |
| 39 | | 05'44" | 1000 / 39000 |
| 40 | | 05'54" (+00'10") | 1000 / 40000 |
| 41 | | 07'52" (+02'08") | 1000 / 41000 |
| 42 | | 08'06" (+02'22") | 1000 / 42000 |
| 43 | | 06'10" (+00'26") | 1000 / 43000 |
| 44 | | 05'50" (+00'06") | 660 / 43660 |
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