23.3 km | 02:10:09 | 05:35/km日期: 2015-09-13 04:56 - 總爬升: 179 m - 地點: 115 118 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1342 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'42" / 05'57" / 06'11" / 05'38" / 05'08" / 05'30" / 05'38" / 05'30" / 05'18" / 05'39" / 05'44" / 05'33" / 05'40" / 05'50" / 05'41" / 05'21" / 05'24" / 05'47" / 05'31" / 05'26" / 05'26" / 05'26" / 05'34" / 05'19" /
連跑三天 速度/坡道/LSD 課表完成~
翔走過20K以後 左腳小指底起水泡.....要調整一下了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
285.96 km 
asics 翔走3 累積 :
684.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'08" | 00:28'36" |
| 6 | 05'30" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'39" | 00:56'11" |
| 11 | 05'44" | 01:01'55" |
| 12 | 05'33" | 01:07'28" |
| 13 | 05'40" | 01:13'08" |
| 14 | 05'50" | 01:18'58" |
| 15 | 05'41" | 01:24'39" |
| 16 | 05'21" | 01:30'00" |
| 17 | 05'24" | 01:35'24" |
| 18 | 05'47" | 01:41'11" |
| 19 | 05'31" | 01:46'42" |
| 20 | 05'26" | 01:52'08" |
| 21 | 05'26" | 01:57'34" |
| 22 | 05'26" | 02:03'00" |
| 23 | 05'34" | 02:08'34" |
| 23.3 | 05'19" | 02:10'09" |
Robert Bai 說推
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