15.4 km | 03:02:29 | 11:51/km日期: 2022-08-10 18:56 - 總爬升: 113 m - 卡路里: 844 Cal - 總步數: 27922 - 平均步頻: 153 - 平均步幅: 55 cm
Pace: 11'06" / 12'06" / 11'49" / 11'08" / 12'19" / 14'07" / 14'53" / 14'38" / 11'34" / 11'50" / 10'53" / 12'06" / 09'09" / 08'21" / 08'29" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+03'04") | 1000 / 1000 | 156 / 56 |
| 2 | | 12'19" (+04'07") | 1000 / 2001 | 153 / 52 |
| 3 | | 11'50" (+03'38") | 1000 / 3002 | 155 / 54 |
| 4 | | 11'20" (+03'08") | 1000 / 4002 | 157 / 56 |
| 5 | | 12'45" (+04'33") | 1000 / 5002 | 152 / 51 |
| 6 | | 14'23" (+06'11") | 1000 / 6003 | 144 / 48 |
| 7 | | 15'11" (+06'59") | 1000 / 7004 | 143 / 45 |
| 8 | | 14'42" (+06'30") | 1000 / 8005 | 145 / 46 |
| 9 | | 12'04" (+03'52") | 1000 / 9005 | 151 / 54 |
| 10 | | 12'10" (+03'58") | 1000 / 10005 | 153 / 53 |
| 11 | | 14'46" (+06'34") | 1000 / 11005 | 145 / 46 |
| 12 | | 10'34" (+02'22") | 1000 / 12006 | 157 / 59 |
| 13 | | 08'47" (+00'35") | 1000 / 13007 | 162 / 69 |
| 14 | | 08'46" (+00'34") | 1000 / 14007 | 163 / 69 |
| 15 | | 08'12" | 1001 / 15009 | 166 / 72 |
| 16 | | 08'33" (+00'21") | 367 / 15377 | 165 / 70 |
8月累積里程 :
274.90 km 
MIZUNO WAVE Rider 17 累積 :
10245.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 12'06" | 00:23'12" |
| 3 | 11'49" | 00:35'01" |
| 4 | 11'08" | 00:46'09" |
| 5 | 12'19" | 00:58'28" |
| 6 | 14'07" | 01:12'35" |
| 7 | 14'53" | 01:27'28" |
| 8 | 14'38" | 01:42'06" |
| 9 | 11'34" | 01:53'40" |
| 10 | 11'50" | 02:05'30" |
| 11 | 10'53" | 02:16'23" |
| 12 | 12'06" | 02:28'29" |
| 13 | 09'09" | 02:37'38" |
| 14 | 08'21" | 02:45'59" |
| 15 | 08'29" | 02:54'28" |
| 15.4 | 21'12" | 03:02'29" |
展開計圈分析
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