10.5 km | 00:53:30 | 05:06/km日期: 2015-09-13 08:05 - 卡路里: 476 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'43" / 04'59" / 04'59" / 04'56" / 04'51" / 05'14" / 05'28" / 05'25" / 05'17" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 490 / 10490 |
9月累積里程 :
186.26 km 
Asics SORTIEMAGIC RP-wide 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 05'14" | 00:29'42" |
| 7 | 05'28" | 00:35'10" |
| 8 | 05'25" | 00:40'35" |
| 9 | 05'17" | 00:45'52" |
| 10 | 05'11" | 00:51'03" |
| 10.5 | 04'57" | 00:53'29" |
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