12.1 km | 01:08:57 | 05:43/km日期: 2022-08-13 07:19 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'43" / 05'51" / 05'49" / 05'49" / 05'43" / 05'36" / 05'35" / 05'40" / 05'39" / 05'48" / 05'40" / 08'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
100.09 km 
Y拖 3代 23.5 白3 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'48" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 08'21" | 01:11'14" |
| 12.0 | 05'27" | 01:11'30" |
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