6.9 km | 00:37:38 | 05:26/km日期: 2022-08-13 18:56 - 地點: 板二 - 平均心率: 174 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 05'02" / 04'58" / 05'09" / 05'08" / 06'22" / 06'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'02") | 416 / 416 |
| 2 | | 03'46" (+00'01") | 414 / 830 |
| 3 | | 20'47" (+17'02") | 73 / 904 |
| 4 | | 03'46" (+00'01") | 407 / 1311 |
| 5 | | 03'49" (+00'04") | 407 / 1719 |
| 6 | | 16'56" (+13'11") | 89 / 1808 |
| 7 | | 03'48" (+00'03") | 405 / 2214 |
| 8 | | 03'51" (+00'06") | 414 / 2628 |
| 9 | | 22'54" (+19'09") | 67 / 2695 |
| 10 | | 03'50" (+00'05") | 408 / 3104 |
| 11 | | 03'56" (+00'11") | 408 / 3512 |
| 12 | | 15'07" (+11'22") | 106 / 3619 |
| 13 | | 04'00" (+00'15") | 403 / 4022 |
| 14 | | 03'54" (+00'09") | 416 / 4439 |
| 15 | | 20'42" (+16'57") | 77 / 4517 |
| 16 | | 03'48" (+00'03") | 405 / 4922 |
| 17 | | 19'18" (+15'33") | 79 / 5002 |
| 18 | | 03'45" | 408 / 5410 |
| 19 | | 17'27" (+13'42") | 89 / 5500 |
| 20 | | 03'50" (+00'05") | 407 / 5907 |
| 21 | | 16'28" (+12'43") | 94 / 6001 |
| 22 | | 03'52" (+00'07") | 403 / 6405 |
| 23 | | 18'44" (+14'59") | 85 / 6490 |
| 24 | | 03'46" (+00'01") | 407 / 6898 |
| 25 | | 01'54" | 8 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
94.97 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 06'22" | 00:26'39" |
| 6 | 06'08" | 00:32'47" |
| 6.9 | 05'22" | 00:37'39" |
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