12.2 km | 01:07:07 | 05:31/km日期: 2022-08-12 04:48 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'05" / 05'43" / 05'25" / 05'31" / 05'32" / 05'30" / 05'33" / 05'31" / 06'08" / 05'32" / 05'29" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'13" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 325.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 06'08" | 00:50'58" |
| 10 | 05'32" | 00:56'30" |
| 11 | 05'29" | 01:01'59" |
| 12 | 05'17" | 01:07'16" |
| 12.2 | 05'08" | 01:08'03" |
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