11.2 km | 01:21:02 | 07:13/km日期: 2022-08-07 05:58 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 02'24" / 08'51" / 06'58" / 06'43" / 06'30" / 07'09" / 06'44" / 07'47" / 09'18" / 08'12" / 07'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'47" (+01'35") | 1000 / 8000 |
| 9 | | 09'17" (+03'05") | 1000 / 9000 |
| 10 | | 08'12" (+02'00") | 1000 / 10000 |
| 11 | | 07'15" (+01'03") | 1000 / 11000 |
| 12 | | 07'01" (+00'49") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 08'51" | 00:11'15" |
| 3 | 06'58" | 00:18'13" |
| 4 | 06'43" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 07'09" | 00:38'35" |
| 7 | 06'44" | 00:45'19" |
| 8 | 07'47" | 00:53'06" |
| 9 | 09'18" | 01:02'24" |
| 10 | 08'12" | 01:10'36" |
| 11 | 07'16" | 01:17'52" |
| 11.2 | 06'59" | 01:19'24" |
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