10.0 km | 00:50:00 | 04:59/km日期: 2022-08-11 20:59 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'12" / 06'11" / 06'08" / 04'58" / 05'00" / 04'46" / 06'23" / 04'28" / 04'29" / 2341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+02'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 410 / 2410 |
| 4 | | 05'10" (+01'12") | 405 / 2816 |
| 5 | | 05'03" (+01'05") | 400 / 3217 |
| 6 | | 04'59" (+01'01") | 399 / 3616 |
| 7 | | 05'01" (+01'03") | 392 / 4008 |
| 8 | | 05'01" (+01'03") | 396 / 4405 |
| 9 | | 05'00" (+01'02") | 388 / 4794 |
| 10 | | 04'48" (+00'50") | 396 / 5191 |
| 11 | | 04'51" (+00'53") | 389 / 5581 |
| 12 | | 04'43" (+00'45") | 418 / 5999 |
| 13 | | 03'58" | 410 / 6410 |
| 14 | | 04'16" (+00'18") | 418 / 6828 |
| 15 | | 04'25" (+00'27") | 407 / 7236 |
| 16 | | 04'24" (+00'26") | 417 / 7654 |
| 17 | | 04'27" (+00'29") | 416 / 8070 |
| 18 | | 04'29" (+00'31") | 414 / 8485 |
| 19 | | 04'35" (+00'37") | 409 / 8894 |
| 20 | | 04'19" (+00'21") | 418 / 9313 |
| 21 | | 04'30" (+00'32") | 419 / 9732 |
| 22 | | 05'25" (+01'27") | 269 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 04'58" | 00:23'29" |
| 5 | 05'00" | 00:28'29" |
| 6 | 04'46" | 00:33'15" |
| 7 | 06'23" | 00:39'38" |
| 8 | 04'28" | 00:44'06" |
| 9 | 04'29" | 00:48'35" |
| 10.0 | 04'40" | 00:53'16" |
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