10.1 km | 00:47:26 | 04:43/km日期: 2022-08-11 17:13 - 平均心率: 133 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 04'42" / 04'35" / 04'34" / 04'35" / 04'42" / 04'53" / 04'45" / 04'46" / 04'52" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 455.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'35" | 00:18'26" |
| 5 | 04'42" | 00:23'08" |
| 6 | 04'53" | 00:28'01" |
| 7 | 04'45" | 00:32'46" |
| 8 | 04'46" | 00:37'32" |
| 9 | 04'52" | 00:42'24" |
| 10 | 04'47" | 00:47'11" |
| 10.1 | 04'33" | 00:47'26" |
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