12.1 km | 01:11:16 | 05:54/km日期: 2022-08-10 06:43 - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'12" / 06'01" / 05'46" / 05'58" / 06'01" / 05'56" / 06'03" / 05'58" / 05'58" / 05'32" / 05'41" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 07'22" (+01'50") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'58" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'41" | 01:05'06" |
| 12 | 05'43" | 01:10'49" |
| 12.1 | 07'28" | 01:11'16" |
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