11.5 km | 01:02:23 | 05:25/km日期: 2015-09-11 20:23 - 平均心率: 148 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'50" / 04'53" / 04'41" / 04'48" / 05'50" / 05'54" / 05'49" / 05'48" / 05'56" / 06'20" / 05'52" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'11") | 396 / 396 |
| 2 | | 04'43" (+00'58") | 411 / 808 |
| 3 | | 04'53" (+01'08") | 399 / 1208 |
| 4 | | 04'47" (+01'02") | 404 / 1612 |
| 5 | | 04'47" (+01'02") | 402 / 2014 |
| 6 | | 04'42" (+00'57") | 413 / 2427 |
| 7 | | 04'47" (+01'02") | 404 / 2832 |
| 8 | | 04'45" (+01'00") | 405 / 3237 |
| 9 | | 04'48" (+01'03") | 401 / 3638 |
| 10 | | 04'44" (+00'59") | 406 / 4044 |
| 11 | | 10'10" (+06'25") | 293 / 4338 |
| 12 | | 04'05" (+00'20") | 408 / 4747 |
| 13 | | 03'50" (+00'05") | 413 / 5161 |
| 14 | | 11'36" (+07'51") | 261 / 5422 |
| 15 | | 03'54" (+00'09") | 401 / 5823 |
| 16 | | 03'45" | 416 / 6240 |
| 17 | | 10'56" (+07'11") | 276 / 6517 |
| 18 | | 03'59" (+00'14") | 395 / 6912 |
| 19 | | 03'54" (+00'09") | 408 / 7320 |
| 20 | | 10'31" (+06'46") | 284 / 7605 |
| 21 | | 03'58" (+00'13") | 392 / 7997 |
| 22 | | 03'49" (+00'04") | 408 / 8406 |
| 23 | | 11'34" (+07'49") | 258 / 8664 |
| 24 | | 03'54" (+00'09") | 398 / 9063 |
| 25 | | 03'58" (+00'13") | 403 / 9467 |
| 26 | | 19'00" (+15'15") | 156 / 9624 |
| 27 | | 03'59" (+00'14") | 395 / 10020 |
| 28 | | 03'51" (+00'06") | 412 / 10432 |
| 29 | | 12'08" (+08'23") | 245 / 10678 |
| 30 | | 04'00" (+00'15") | 394 / 11072 |
| 31 | | 03'23" | 414 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 05'50" | 00:25'02" |
| 6 | 05'54" | 00:30'56" |
| 7 | 05'49" | 00:36'45" |
| 8 | 05'48" | 00:42'33" |
| 9 | 05'56" | 00:48'29" |
| 10 | 06'20" | 00:54'49" |
| 11 | 05'52" | 01:00'41" |
| 11.5 | 03'29" | 01:02'23" |
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