9.1 km | 00:56:19 | 06:09/km日期: 2015-09-10 21:08 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 466 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'54" / 06'07" / 07'13" / 05'23" / 06'04" / 06'23" / 05'30" / 05'54" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'12" (+01'50") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 616 / 8616 |
| 10 | | 05'43" (+00'21") | 526 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 290.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 07'13" | 00:20'14" |
| 4 | 05'23" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 05'30" | 00:43'34" |
| 8 | 05'54" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 9.1 | 05'00" | 00:56'20" |
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