14.2 km | 01:24:18 | 05:56/km日期: 2015-09-10 17:12 - 地點: 50高中操場 南路巡田水 玉山公園 - 卡路里: 972 Cal - 總步數: 15270 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'05" / 05'15" / 05'32" / 05'49" / 05'59" / 06'00" / 05'56" / 05'56" / 05'51" / 05'59" / 06'04" / 06'12" / 06'33" / 06'25" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'53") | 1002 / 1002 | 175 / 92 |
| 2 | | 05'14" | 1000 / 2002 | 181 / 104 |
| 3 | | 05'31" (+00'17") | 1009 / 3012 | 181 / 99 |
| 4 | | 05'45" (+00'31") | 1003 / 4016 | 183 / 94 |
| 5 | | 05'56" (+00'42") | 1002 / 5019 | 178 / 94 |
| 6 | | 06'00" (+00'46") | 1007 / 6026 | 181 / 91 |
| 7 | | 05'54" (+00'40") | 1005 / 7032 | 183 / 92 |
| 8 | | 05'53" (+00'39") | 1007 / 8039 | 178 / 95 |
| 9 | | 05'48" (+00'34") | 1008 / 9047 | 183 / 93 |
| 10 | | 05'56" (+00'42") | 1007 / 10055 | 181 / 92 |
| 11 | | 06'06" (+00'52") | 1001 / 11057 | 182 / 89 |
| 12 | | 06'11" (+00'57") | 1004 / 12062 | 180 / 89 |
| 13 | | 06'37" (+01'23") | 1006 / 13068 | 176 / 85 |
| 14 | | 06'22" (+01'08") | 1000 / 14068 | 187 / 83 |
| 15 | | 07'34" (+02'20") | 59 / 14128 | 182 / 72 |
9月累積里程 :
162.27 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 05'59" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'56" | 00:46'32" |
| 9 | 05'51" | 00:52'23" |
| 10 | 05'59" | 00:58'22" |
| 11 | 06'04" | 01:04'26" |
| 12 | 06'12" | 01:10'38" |
| 13 | 06'33" | 01:17'11" |
| 14 | 06'25" | 01:23'36" |
| 14.1 | 11'47" | 01:24'18" |
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