10.3 km | 00:55:34 | 05:23/km日期: 2022-08-11 17:20 - 天氣: 炎熱 - 平均心率: 168 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'49" / 05'31" / 05'32" / 05'26" / 05'18" / 05'17" / 05'15" / 05'08" / 05'11" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
89.96 km 
Asics Novablast SPS 累積 :
1984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'08" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 05'15" | 00:53'42" |
| 10.3 | 06'04" | 00:55'35" |
展開計圈分析
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