9.5 km | 00:55:42 | 05:53/km日期: 2015-09-10 16:46 - 總爬升: 219 m - 卡路里: 519 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'33" / 05'11" / 25'35" / 06'07" / 06'16" / 06'07" / 05'59" / 05'59" / 05'44" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'43") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 04'51" | 160 / 2160 |
4 | | 06'36" (+01'45") | 1000 / 3160 |
5 | | 06'04" (+01'13") | 1000 / 4160 |
6 | | 06'06" (+01'15") | 1000 / 5160 |
7 | | 06'07" (+01'16") | 1000 / 6160 |
8 | | 06'02" (+01'11") | 1000 / 7160 |
9 | | 05'56" (+01'05") | 1000 / 8160 |
10 | | 05'41" (+00'50") | 1000 / 9160 |
11 | | 05'20" (+00'29") | 300 / 9460 |
9月累積里程 :
115.06 km skechers go run 2 累積 :
1748.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 25'35" | 00:36'19" |
4 | 06'07" | 00:42'26" |
5 | 06'16" | 00:48'42" |
6 | 06'07" | 00:54'49" |
7 | 05'59" | 01:00'48" |
8 | 05'59" | 01:06'47" |
9 | 05'44" | 01:12'31" |
9.5 | 05'16" | 01:14'57" |