21.1 km | 02:25:26 | 06:53/km日期: 2015-08-29 05:11 - 總爬升: 221 m - 地點: 大園區 - 天氣: 毛毛細雨 - 卡路里: 1289 Cal - 溫度: 24°C - 濕度: 96%
Pace: 08'40" / 07'32" / 07'13" / 06'49" / 06'48" / 06'42" / 06'50" / 06'38" / 06'07" / 06'47" / 05'59" / 08'06" / 06'02" / 06'25" / 06'13" / 06'18" / 06'36" / 06'30" / 07'17" / 06'59" / 07'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'35") | 997 / 997 |
| 2 | | 07'36" (+01'37") | 992 / 1990 |
| 3 | | 07'09" (+01'10") | 1007 / 2997 |
| 4 | | 06'53" (+00'54") | 1003 / 4001 |
| 5 | | 06'46" (+00'47") | 1003 / 5005 |
| 6 | | 06'41" (+00'42") | 1001 / 6006 |
| 7 | | 06'48" (+00'49") | 1003 / 7010 |
| 8 | | 06'41" (+00'42") | 991 / 8001 |
| 9 | | 06'06" (+00'07") | 1001 / 9002 |
| 10 | | 06'43" (+00'44") | 1017 / 10020 |
| 11 | | 05'59" | 1002 / 11022 |
| 12 | | 08'05" (+02'06") | 1001 / 12024 |
| 13 | | 06'04" (+00'05") | 1010 / 13034 |
| 14 | | 06'21" (+00'22") | 1002 / 14037 |
| 15 | | 06'13" (+00'14") | 1007 / 15045 |
| 16 | | 06'17" (+00'18") | 992 / 16037 |
| 17 | | 06'36" (+00'37") | 1003 / 17041 |
| 18 | | 06'35" (+00'36") | 1009 / 18051 |
| 19 | | 07'14" (+01'15") | 1002 / 19054 |
| 20 | | 06'59" (+01'00") | 1002 / 20056 |
| 21 | | 08'01" (+02'02") | 1006 / 21062 |
| 22 | | 11'38" (+05'39") | 42 / 21105 |
提起 心力跑步去,跑完21公里,停下來有軟腳的感覺!
8月累積里程 : 108.90 km
Android - Sony C6802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'32" | 00:16'12" |
| 3 | 07'13" | 00:23'25" |
| 4 | 06'49" | 00:30'14" |
| 5 | 06'48" | 00:37'02" |
| 6 | 06'42" | 00:43'44" |
| 7 | 06'50" | 00:50'34" |
| 8 | 06'38" | 00:57'12" |
| 9 | 06'07" | 01:03'19" |
| 10 | 06'47" | 01:10'06" |
| 11 | 05'59" | 01:16'05" |
| 12 | 08'06" | 01:24'11" |
| 13 | 06'02" | 01:30'13" |
| 14 | 06'25" | 01:36'38" |
| 15 | 06'13" | 01:42'51" |
| 16 | 06'18" | 01:49'09" |
| 17 | 06'36" | 01:55'45" |
| 18 | 06'30" | 02:02'15" |
| 19 | 07'17" | 02:09'32" |
| 20 | 06'59" | 02:16'31" |
| 21 | 07'55" | 02:24'26" |
| 21.1 | 09'30" | 02:25'26" |
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