10.0 km | 00:45:25 | 04:32/km日期: 2015-09-11 16:20 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 68%
Pace: 04'23" / 04'34" / 04'35" / 04'31" / 04'35" / 04'38" / 04'40" / 04'40" / 04'34" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 4 / 10004 |
9月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'34" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'35" | 00:22'38" |
| 6 | 04'38" | 00:27'16" |
| 7 | 04'40" | 00:31'56" |
| 8 | 04'40" | 00:36'36" |
| 9 | 04'34" | 00:41'10" |
| 10 | 04'15" | 00:45'25" |
| 10.0 | 03'58" | 00:45'26" |
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