25.1 km | 02:24:57 | 05:47/km日期: 2022-08-09 17:24 - 平均心率: 126 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'26" / 05'16" / 05'13" / 05'13" / 05'11" / 05'19" / 06'37" / 05'32" / 05'30" / 05'29" / 05'38" / 05'36" / 05'46" / 06'23" / 05'41" / 05'48" / 06'01" / 05'58" / 05'58" / 05'58" / 05'52" / 07'49" / 05'50" / 05'49" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1000 / 1000 |
2 | | 05'15" (+00'05") | 1000 / 2000 |
3 | | 05'12" (+00'02") | 1000 / 3000 |
4 | | 05'13" (+00'03") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'18" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+01'28") | 1000 / 7000 |
8 | | 05'31" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'28") | 1000 / 11000 |
12 | | 05'36" (+00'26") | 1000 / 12000 |
13 | | 05'46" (+00'36") | 1000 / 13000 |
14 | | 06'21" (+01'11") | 1000 / 14000 |
15 | | 05'41" (+00'31") | 1000 / 15000 |
16 | | 05'47" (+00'37") | 1000 / 16000 |
17 | | 06'01" (+00'51") | 1000 / 17000 |
18 | | 05'57" (+00'47") | 1000 / 18000 |
19 | | 05'57" (+00'47") | 1000 / 19000 |
20 | | 05'57" (+00'47") | 1000 / 20000 |
21 | | 05'52" (+00'42") | 1000 / 21000 |
22 | | 07'48" (+02'38") | 1000 / 22000 |
23 | | 05'49" (+00'39") | 1000 / 23000 |
24 | | 05'48" (+00'38") | 1000 / 24000 |
25 | | 05'49" (+00'39") | 1000 / 25000 |
26 | | 05'42" (+00'32") | 51 / 25051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 455.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 05'11" | 00:26'19" |
6 | 05'19" | 00:31'38" |
7 | 06'37" | 00:38'15" |
8 | 05'32" | 00:43'47" |
9 | 05'30" | 00:49'17" |
10 | 05'29" | 00:54'46" |
11 | 05'38" | 01:00'24" |
12 | 05'36" | 01:06'00" |
13 | 05'46" | 01:11'46" |
14 | 06'23" | 01:18'09" |
15 | 05'41" | 01:23'50" |
16 | 05'48" | 01:29'38" |
17 | 06'01" | 01:35'39" |
18 | 05'58" | 01:41'37" |
19 | 05'58" | 01:47'35" |
20 | 05'58" | 01:53'33" |
21 | 05'52" | 01:59'25" |
22 | 07'49" | 02:07'14" |
23 | 05'50" | 02:13'04" |
24 | 05'49" | 02:18'53" |
25 | 05'49" | 02:24'42" |
25.1 | 05'52" | 02:25'00" |