16.0 km | 01:26:18 | 05:23/km日期: 2015-09-11 19:03 - 卡路里: 936 Cal - 總步數: 15056 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'07" / 05'05" / 05'02" / 05'09" / 05'06" / 05'15" / 05'13" / 05'23" / 05'28" / 05'35" / 05'41" / 05'27" / 05'34" / 05'26" / 05'40" / 05'50" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'01") | 1005 / 1005 | 173 / 112 |
2 | | 05'04" | 1002 / 2007 | 180 / 109 |
3 | | 05'04" | 992 / 3000 | 182 / 108 |
4 | | 05'07" (+00'03") | 1004 / 4005 | 179 / 108 |
5 | | 05'07" (+00'03") | 1004 / 5009 | 180 / 107 |
6 | | 05'14" (+00'10") | 990 / 5999 | 180 / 105 |
7 | | 05'13" (+00'09") | 1009 / 7009 | 179 / 106 |
8 | | 05'21" (+00'17") | 992 / 8001 | 176 / 105 |
9 | | 05'31" (+00'27") | 1001 / 9003 | 174 / 103 |
10 | | 05'35" (+00'31") | 999 / 10002 | 172 / 103 |
11 | | 05'38" (+00'34") | 1003 / 11006 | 171 / 103 |
12 | | 05'28" (+00'24") | 997 / 12003 | 169 / 107 |
13 | | 05'34" (+00'30") | 998 / 13002 | 174 / 102 |
14 | | 05'31" (+00'27") | 998 / 14001 | 171 / 105 |
15 | | 05'39" (+00'35") | 997 / 14999 | 168 / 104 |
16 | | 05'52" (+00'48") | 1002 / 16002 | 161 / 105 |
17 | | 07'18" (+02'14") | 11 / 16013 | 96 / 142 |
9月累積里程 :
147.44 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'02" | 00:15'14" |
4 | 05'09" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 05'15" | 00:30'44" |
7 | 05'13" | 00:35'57" |
8 | 05'23" | 00:41'20" |
9 | 05'28" | 00:46'48" |
10 | 05'35" | 00:52'23" |
11 | 05'41" | 00:58'04" |
12 | 05'27" | 01:03'31" |
13 | 05'34" | 01:09'05" |
14 | 05'26" | 01:14'31" |
15 | 05'40" | 01:20'11" |
16 | 05'50" | 01:26'01" |
16.0 | 19'00" | 01:26'18" |