10.0 km | 00:57:36 | 05:45/km日期: 2022-08-09 08:21 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 210
Pace: 06'22" / 05'50" / 05'56" / 06'03" / 06'09" / 05'40" / 05'41" / 05'27" / 05'15" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
190.29 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 05'40" | 00:36'00" |
| 7 | 05'41" | 00:41'41" |
| 8 | 05'27" | 00:47'08" |
| 9 | 05'15" | 00:52'23" |
| 10 | 05'12" | 00:57'35" |
| 10.0 | 03'19" | 00:57'37" |
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