10.6 km | 01:45:00 | 09:54/km日期: 2022-08-07 05:29 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 20'44" / 11'07" / 10'21" / 07'31" / 07'59" / 09'00" / 07'04" / 07'47" / 07'52" / 11'52" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'54") | 1000 / 1000 |
| 2 | | 11'07" (+04'04") | 1000 / 2000 |
| 3 | | 10'21" (+03'18") | 1000 / 3000 |
| 4 | | 07'31" (+00'28") | 1000 / 4000 |
| 5 | | 07'58" (+00'55") | 1000 / 5000 |
| 6 | | 08'59" (+01'56") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'47" (+00'44") | 1000 / 8000 |
| 9 | | 07'52" (+00'49") | 1000 / 9000 |
| 10 | | 11'52" (+04'49") | 1000 / 10000 |
| 11 | | 22'17" (+15'14") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 26.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 11'07" | 00:31'51" |
| 3 | 10'21" | 00:42'12" |
| 4 | 07'31" | 00:49'43" |
| 5 | 07'59" | 00:57'42" |
| 6 | 09'00" | 01:06'42" |
| 7 | 07'04" | 01:13'46" |
| 8 | 07'47" | 01:21'33" |
| 9 | 07'52" | 01:29'25" |
| 10 | 11'52" | 01:41'17" |
| 10.6 | 22'18" | 01:54'48" |
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