13.3 km | 01:29:55 | 06:45/km日期: 2015-09-10 04:34 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 06'27" / 06'36" / 06'39" / 06'31" / 06'59" / 06'39" / 07'43" / 06'30" / 06'38" / 07'38" / 07'13" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 992 / 1992 |
| 3 | | 06'33" (+00'24") | 1005 / 2998 |
| 4 | | 06'38" (+00'29") | 1001 / 3999 |
| 5 | | 06'32" (+00'23") | 1006 / 5006 |
| 6 | | 06'57" (+00'48") | 1002 / 6008 |
| 7 | | 06'38" (+00'29") | 1001 / 7010 |
| 8 | | 07'46" (+01'37") | 993 / 8003 |
| 9 | | 06'30" (+00'21") | 1008 / 9012 |
| 10 | | 06'36" (+00'27") | 993 / 10006 |
| 11 | | 07'46" (+01'37") | 1005 / 11011 |
| 12 | | 07'03" (+00'54") | 1001 / 12012 |
| 13 | | 06'21" (+00'12") | 1002 / 13015 |
| 14 | | 06'18" (+00'09") | 282 / 13298 |
9月累積里程 : 160.88 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'39" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'59" | 00:39'22" |
| 7 | 06'39" | 00:46'01" |
| 8 | 07'43" | 00:53'44" |
| 9 | 06'30" | 01:00'14" |
| 10 | 06'38" | 01:06'52" |
| 11 | 07'38" | 01:14'30" |
| 12 | 07'13" | 01:21'43" |
| 13 | 06'21" | 01:28'04" |
| 13.3 | 06'11" | 01:29'55" |
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