21.7 km | 02:39:32 | 07:21/km日期: 2022-08-07 05:23 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 1365 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 07'32" / 07'29" / 07'01" / 07'28" / 07'12" / 08'11" / 07'21" / 06'54" / 07'16" / 06'49" / 08'54" / 07'21" / 07'15" / 07'08" / 06'51" / 07'29" / 07'00" / 07'52" / 07'30" / 08'07" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'20") | 1000 / 1000 |
| 2 | | 07'28" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'48") | 1000 / 3000 |
| 4 | | 07'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'58") | 1000 / 5000 |
| 6 | | 08'10" (+01'57") | 1000 / 6000 |
| 7 | | 07'21" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 08'54" (+02'41") | 1000 / 11000 |
| 12 | | 07'20" (+01'07") | 1000 / 12000 |
| 13 | | 07'15" (+01'02") | 1000 / 13000 |
| 14 | | 07'07" (+00'54") | 1000 / 14000 |
| 15 | | 06'51" (+00'38") | 1000 / 15000 |
| 16 | | 07'29" (+01'16") | 1000 / 16000 |
| 17 | | 06'59" (+00'46") | 1000 / 17000 |
| 18 | | 07'51" (+01'38") | 1000 / 18000 |
| 19 | | 07'29" (+01'16") | 1000 / 19000 |
| 20 | | 08'07" (+01'54") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 06'47" (+00'34") | 682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
303.89 km 
Nike Air Zoom Tempo Next% 累積 :
650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'29" | 00:15'01" |
| 3 | 07'01" | 00:22'02" |
| 4 | 07'28" | 00:29'30" |
| 5 | 07'12" | 00:36'42" |
| 6 | 08'11" | 00:44'53" |
| 7 | 07'21" | 00:52'14" |
| 8 | 06'54" | 00:59'08" |
| 9 | 07'16" | 01:06'24" |
| 10 | 06'49" | 01:13'13" |
| 11 | 08'54" | 01:22'07" |
| 12 | 07'21" | 01:29'28" |
| 13 | 07'15" | 01:36'43" |
| 14 | 07'08" | 01:43'51" |
| 15 | 06'51" | 01:50'42" |
| 16 | 07'29" | 01:58'11" |
| 17 | 07'00" | 02:05'11" |
| 18 | 07'52" | 02:13'03" |
| 19 | 07'30" | 02:20'33" |
| 20 | 08'07" | 02:28'40" |
| 21 | 06'13" | 02:34'53" |
| 21.7 | 06'47" | 02:39'31" |
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