11.2 km | 01:26:08 | 07:41/km日期: 2022-08-07 16:15 - 地點: 晴 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 52%
Pace: 06'59" / 07'00" / 06'54" / 06'55" / 06'58" / 07'06" / 06'59" / 09'20" / 07'54" / 07'57" / 10'10" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" | 26 / 7026 |
| 9 | | 09'21" (+02'44") | 1000 / 8026 |
| 10 | | 07'51" (+01'14") | 1000 / 9026 |
| 11 | | 07'59" (+01'22") | 1000 / 10026 |
| 12 | | 09'56" (+03'19") | 1000 / 11026 |
| 13 | | 10'47" (+04'10") | 185 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
166.60 km 
Nike Joyride Dual Run 累積 :
187.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 6 | 07'06" | 00:41'52" |
| 7 | 06'59" | 00:48'51" |
| 8 | 09'20" | 00:58'11" |
| 9 | 07'54" | 01:06'05" |
| 10 | 07'57" | 01:14'02" |
| 11 | 10'10" | 01:24'12" |
| 11.2 | 10'57" | 01:26'31" |
展開計圈分析
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