22.2 km | 02:48:06 | 07:33/km日期: 2022-08-07 05:38 - 平均心率: 143 - 卡路里: 1484 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'54" / 06'55" / 06'43" / 06'58" / 06'44" / 09'20" / 06'56" / 06'55" / 06'57" / 06'49" / 08'03" / 06'36" / 06'29" / 06'29" / 08'43" / 09'30" / 07'18" / 08'44" / 09'14" / 07'02" / 08'09" / 09'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 09'19" (+02'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 08'02" (+01'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'29" (+00'01") | 1000 / 14000 |
| 15 | | 08'43" (+02'15") | 1000 / 15000 |
| 16 | | 09'29" (+03'01") | 1000 / 16000 |
| 17 | | 07'17" (+00'49") | 1000 / 17000 |
| 18 | | 08'43" (+02'15") | 1000 / 18000 |
| 19 | | 09'13" (+02'45") | 1000 / 19000 |
| 20 | | 07'02" (+00'34") | 1000 / 20000 |
| 21 | | 08'09" (+01'41") | 1000 / 21000 |
| 22 | | 09'06" (+02'38") | 1000 / 22000 |
| 23 | | 06'56" (+00'28") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 06'44" | 00:34'14" |
| 6 | 09'20" | 00:43'34" |
| 7 | 06'56" | 00:50'30" |
| 8 | 06'55" | 00:57'25" |
| 9 | 06'57" | 01:04'22" |
| 10 | 06'49" | 01:11'11" |
| 11 | 08'03" | 01:19'14" |
| 12 | 06'36" | 01:25'50" |
| 13 | 06'29" | 01:32'19" |
| 14 | 06'29" | 01:38'48" |
| 15 | 08'43" | 01:47'31" |
| 16 | 09'30" | 01:57'01" |
| 17 | 07'18" | 02:04'19" |
| 18 | 08'44" | 02:13'03" |
| 19 | 09'14" | 02:22'17" |
| 20 | 07'02" | 02:29'19" |
| 21 | 08'09" | 02:37'28" |
| 22 | 09'06" | 02:46'34" |
| 22.2 | 06'58" | 02:48'06" |
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