20.1 km | 02:10:34 | 06:28/km日期: 2022-08-07 05:32 - 平均心率: 164 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'54" / 05'37" / 05'40" / 05'43" / 06'12" / 05'40" / 05'41" / 05'48" / 05'49" / 05'45" / 05'54" / 05'55" / 09'47" / 06'01" / 06'23" / 06'34" / 08'55" / 08'06" / 07'32" / 06'37" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
201.40 km MIZUNO M2 累積 :
117.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'43" | 00:22'54" |
5 | 06'12" | 00:29'06" |
6 | 05'40" | 00:34'46" |
7 | 05'41" | 00:40'27" |
8 | 05'48" | 00:46'15" |
9 | 05'49" | 00:52'04" |
10 | 05'45" | 00:57'49" |
11 | 05'54" | 01:03'43" |
12 | 05'55" | 01:09'38" |
13 | 09'47" | 01:19'25" |
14 | 06'01" | 01:25'26" |
15 | 06'23" | 01:31'49" |
16 | 06'34" | 01:38'23" |
17 | 08'55" | 01:47'18" |
18 | 08'06" | 01:55'24" |
19 | 07'32" | 02:02'56" |
20 | 06'37" | 02:09'33" |
20.1 | 07'12" | 02:10'37" |