5.9 km | 00:31:47 | 05:21/km日期: 2015-09-12 07:16 - 地點: 彰師大田徑場 - 天氣: 晴 - 卡路里: 448 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'11" / 05'40" / 05'43" / 05'24" / 06'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" | 403 / 403 |
| 2 | | 08'24" (+05'23") | 198 / 601 |
| 3 | | 03'11" (+00'10") | 416 / 1018 |
| 4 | | 08'44" (+05'43") | 204 / 1222 |
| 5 | | 03'17" (+00'16") | 414 / 1636 |
| 6 | | 09'40" (+06'39") | 198 / 1834 |
| 7 | | 03'23" (+00'22") | 418 / 2253 |
| 8 | | 09'38" (+06'37") | 204 / 2457 |
| 9 | | 03'31" (+00'30") | 406 / 2864 |
| 10 | | 09'46" (+06'45") | 197 / 3062 |
| 11 | | 03'38" (+00'37") | 414 / 3476 |
| 12 | | 10'15" (+07'14") | 200 / 3677 |
| 13 | | 04'00" (+00'59") | 407 / 4085 |
| 14 | | 09'17" (+06'16") | 201 / 4286 |
| 15 | | 03'56" (+00'55") | 407 / 4694 |
| 16 | | 09'22" (+06'21") | 207 / 4901 |
| 17 | | 04'02" (+01'01") | 407 / 5308 |
| 18 | | 10'43" (+07'42") | 200 / 5509 |
| 19 | | 03'11" (+00'10") | 414 / 5923 |
400間歇 x 10
前面太快了...後面就爆掉了><
9月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'40" | 00:09'51" |
| 3 | 05'43" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 06'09" | 00:27'07" |
| 5.9 | 05'03" | 00:31'47" |
展開計圈分析
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