19.3 km | 01:36:03 | 04:59/km日期: 2015-09-06 05:17 - 地點: 追分-龍井-追分 - 天氣: 晴 - 卡路里: 1456 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'56" / 04'36" / 04'24" / 04'22" / 04'49" / 04'51" / 04'30" / 04'47" / 05'01" / 04'58" / 05'24" / 05'12" / 05'26" / 05'31" / 05'13" / 05'01" / 05'18" / 05'22" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 9999 / 9999 |
| 2 | | 05'16" (+00'33") | 9261 / 19261 |
心想下禮拜就汗光了orz
應該就無法跑步><,所以就來湊個里程數囉
9月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'24" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'49" | 00:23'07" |
| 6 | 04'51" | 00:27'58" |
| 7 | 04'30" | 00:32'28" |
| 8 | 04'47" | 00:37'15" |
| 9 | 05'01" | 00:42'16" |
| 10 | 04'58" | 00:47'14" |
| 11 | 05'24" | 00:52'38" |
| 12 | 05'12" | 00:57'50" |
| 13 | 05'26" | 01:03'16" |
| 14 | 05'31" | 01:08'47" |
| 15 | 05'13" | 01:14'00" |
| 16 | 05'01" | 01:19'01" |
| 17 | 05'18" | 01:24'19" |
| 18 | 05'22" | 01:29'41" |
| 19 | 05'06" | 01:34'47" |
| 19.3 | 04'54" | 01:36'04" |
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