46.5 km | 08:00:48 | 10:20/km日期: 2022-08-06 03:03 - 總爬升: 639 m - 平均心率: 142 - 卡路里: 3427 Cal - 總步數: 64086 - 平均步頻: 133 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 82%
Pace: 07'38" / 07'37" / 07'48" / 07'38" / 07'39" / 07'52" / 08'53" / 07'02" / 07'47" / 07'36" / 11'53" / 10'06" / 09'18" / 08'07" / 11'49" / 10'21" / 09'29" / 14'36" / 10'31" / 13'25" / 12'00" / 11'53" / 12'24" / 10'02" / 09'27" / 16'29" / 08'36" / 09'10" / 11'28" / 08'27" / 08'36" / 07'36" / 09'27" / 11'43" / 09'59" / 12'33" / 11'26" / 11'38" / 20'20" / 10'27" / 13'21" / 10'11" / 12'30" / 09'02" / 09'11" / 09'17" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'38") | 1000 / 1000 | 169 / 77 |
| 2 | | 07'36" (+00'37") | 1000 / 2000 | 174 / 75 |
| 3 | | 07'49" (+00'50") | 1002 / 3002 | 172 / 74 |
| 4 | | 07'38" (+00'39") | 1002 / 4005 | 172 / 75 |
| 5 | | 07'38" (+00'39") | 1001 / 5006 | 173 / 75 |
| 6 | | 07'52" (+00'53") | 1000 / 6007 | 167 / 75 |
| 7 | | 08'54" (+01'55") | 1001 / 7009 | 152 / 73 |
| 8 | | 06'59" | 1002 / 8011 | 174 / 82 |
| 9 | | 07'50" (+00'51") | 1000 / 9012 | 161 / 78 |
| 10 | | 07'37" (+00'38") | 1000 / 10012 | 170 / 76 |
| 11 | | 11'51" (+04'52") | 1001 / 11013 | 129 / 65 |
| 12 | | 10'06" (+03'07") | 1001 / 12015 | 128 / 77 |
| 13 | | 09'18" (+02'19") | 1001 / 13017 | 136 / 78 |
| 14 | | 08'07" (+01'08") | 1000 / 14017 | 162 / 75 |
| 15 | | 11'58" (+04'59") | 1000 / 15017 | 128 / 64 |
| 16 | | 10'19" (+03'20") | 1000 / 16018 | 122 / 78 |
| 17 | | 09'25" (+02'26") | 1000 / 17019 | 150 / 70 |
| 18 | | 14'37" (+07'38") | 1001 / 18020 | 103 / 65 |
| 19 | | 10'37" (+03'38") | 1000 / 19021 | 140 / 67 |
| 20 | | 13'37" (+06'38") | 1000 / 20022 | 103 / 70 |
| 21 | | 12'00" (+05'01") | 1000 / 21022 | 113 / 73 |
| 22 | | 11'54" (+04'55") | 1001 / 22023 | 109 / 76 |
| 23 | | 12'26" (+05'27") | 1000 / 23024 | 109 / 73 |
| 24 | | 09'59" (+03'00") | 1000 / 24024 | 129 / 77 |
| 25 | | 09'24" (+02'25") | 1000 / 25025 | 144 / 73 |
| 26 | | 16'26" (+09'27") | 1001 / 26026 | 107 / 56 |
| 27 | | 08'39" (+01'40") | 1000 / 27026 | 160 / 71 |
| 28 | | 12'27" (+05'28") | 1001 / 28027 | 125 / 63 |
| 29 | | 07'58" (+00'59") | 1000 / 29028 | 171 / 73 |
| 30 | | 08'34" (+01'35") | 1000 / 30029 | 152 / 76 |
| 31 | | 08'44" (+01'45") | 1001 / 31030 | 155 / 73 |
| 32 | | 07'24" (+00'25") | 1000 / 32031 | 151 / 88 |
| 33 | | 09'47" (+02'48") | 1001 / 33032 | 138 / 73 |
| 34 | | 11'40" (+04'41") | 1000 / 34032 | 126 / 67 |
| 35 | | 10'22" (+03'23") | 1001 / 35034 | 120 / 79 |
| 36 | | 12'25" (+05'26") | 1000 / 36034 | 116 / 69 |
| 37 | | 11'33" (+04'34") | 1000 / 37035 | 120 / 71 |
| 38 | | 11'37" (+04'38") | 1000 / 38036 | 115 / 74 |
| 39 | | 19'52" (+12'53") | 1001 / 39037 | 89 / 56 |
| 40 | | 10'41" (+03'42") | 1000 / 40038 | 133 / 70 |
| 41 | | 13'20" (+06'21") | 1001 / 41040 | 107 / 69 |
| 42 | | 09'59" (+03'00") | 1001 / 42041 | 132 / 75 |
| 43 | | 12'46" (+05'47") | 1000 / 43042 | 115 / 67 |
| 44 | | 08'35" (+01'36") | 1000 / 44043 | 161 / 72 |
| 45 | | 09'13" (+02'14") | 1001 / 45044 | 141 / 76 |
| 46 | | 09'30" (+02'31") | 1000 / 46045 | 135 / 77 |
| 47 | | 11'20" (+04'21") | 461 / 46506 | 116 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'37" | 00:15'15" |
| 3 | 07'48" | 00:23'03" |
| 4 | 07'38" | 00:30'41" |
| 5 | 07'39" | 00:38'20" |
| 6 | 07'52" | 00:46'12" |
| 7 | 08'53" | 00:55'05" |
| 8 | 07'02" | 01:02'07" |
| 9 | 07'47" | 01:09'54" |
| 10 | 07'36" | 01:17'30" |
| 11 | 11'53" | 01:29'23" |
| 12 | 10'06" | 01:39'29" |
| 13 | 09'18" | 01:48'47" |
| 14 | 08'07" | 01:56'54" |
| 15 | 11'49" | 02:08'43" |
| 16 | 10'21" | 02:19'04" |
| 17 | 09'29" | 02:28'33" |
| 18 | 14'36" | 02:43'09" |
| 19 | 10'31" | 02:53'40" |
| 20 | 13'25" | 03:07'05" |
| 21 | 12'00" | 03:19'05" |
| 22 | 11'53" | 03:30'58" |
| 23 | 12'24" | 03:43'22" |
| 24 | 10'02" | 03:53'24" |
| 25 | 09'27" | 04:02'51" |
| 26 | 16'29" | 04:19'20" |
| 27 | 08'36" | 04:27'56" |
| 28 | 09'10" | 04:37'06" |
| 29 | 11'28" | 04:48'34" |
| 30 | 08'27" | 04:57'01" |
| 31 | 08'36" | 05:05'37" |
| 32 | 07'36" | 05:13'13" |
| 33 | 09'27" | 05:22'40" |
| 34 | 11'43" | 05:34'23" |
| 35 | 09'59" | 05:44'22" |
| 36 | 12'33" | 05:56'55" |
| 37 | 11'26" | 06:08'21" |
| 38 | 11'38" | 06:19'59" |
| 39 | 20'20" | 06:40'19" |
| 40 | 10'27" | 06:50'46" |
| 41 | 13'21" | 07:04'07" |
| 42 | 10'11" | 07:14'18" |
| 43 | 12'30" | 07:26'48" |
| 44 | 09'02" | 07:35'50" |
| 45 | 09'11" | 07:45'01" |
| 46 | 09'17" | 07:54'18" |
| 46.5 | 12'46" | 08:00'48" |
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