11.7 km | 01:57:41 | 10:01/km日期: 2022-07-31 05:26 - 總爬升: 225 m - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'16" / 06'55" / 07'00" / 20'23" / 06'44" / 12'11" / 06'47" / 11'15" / 09'29" / 07'48" / 11'57" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 20'23" (+13'40") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 12'11" (+05'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 11'14" (+04'31") | 1000 / 8000 |
| 9 | | 09'28" (+02'45") | 1000 / 9000 |
| 10 | | 07'47" (+01'04") | 1000 / 10000 |
| 11 | | 11'57" (+05'14") | 1000 / 11000 |
| 12 | | 12'12" (+05'29") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
7月累積里程 : 59.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'55" | 00:15'11" |
| 3 | 07'00" | 00:22'11" |
| 4 | 20'23" | 00:42'34" |
| 5 | 06'44" | 00:49'18" |
| 6 | 12'11" | 01:01'29" |
| 7 | 06'47" | 01:08'16" |
| 8 | 11'15" | 01:19'31" |
| 9 | 09'29" | 01:29'00" |
| 10 | 07'48" | 01:36'48" |
| 11 | 11'57" | 01:48'45" |
| 11.7 | 12'13" | 01:57'42" |
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