11.0 km | 01:18:22 | 07:06/km日期: 2022-08-07 05:46 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 09'02" / 06'52" / 06'46" / 06'56" / 06'53" / 09'36" / 07'00" / 07'18" / 07'00" / 11'15" / 07'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'53") | 261 / 261 |
| 2 | | 07'02" (+00'16") | 709 / 970 |
| 3 | | 06'59" (+00'13") | 286 / 1256 |
| 4 | | 06'46" | 1000 / 2256 |
| 5 | | 06'47" (+00'01") | 1000 / 3256 |
| 6 | | 06'58" (+00'12") | 1000 / 4256 |
| 7 | | 06'52" (+00'06") | 1000 / 5256 |
| 8 | | 07'02" (+00'16") | 1000 / 6256 |
| 9 | | 07'07" (+00'21") | 1000 / 7256 |
| 10 | | 07'09" (+00'23") | 1000 / 8256 |
| 11 | | 07'09" (+00'23") | 1000 / 9256 |
| 12 | | 07'38" (+00'52") | 1000 / 10256 |
| 13 | | 07'41" (+00'55") | 758 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 129.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'52" | 00:15'54" |
| 3 | 06'46" | 00:22'40" |
| 4 | 06'56" | 00:29'36" |
| 5 | 06'53" | 00:36'29" |
| 6 | 09'36" | 00:46'05" |
| 7 | 07'00" | 00:53'05" |
| 8 | 07'18" | 01:00'23" |
| 9 | 07'00" | 01:07'23" |
| 10 | 11'15" | 01:18'38" |
| 11 | 07'35" | 01:26'13" |
| 11.0 | 09'45" | 01:26'22" |
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