15.2 km | 01:34:05 | 06:11/km日期: 2022-07-31 05:37 - 總爬升: 253 m - 平均心率: 173 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'53" / 05'35" / 05'38" / 06'16" / 06'07" / 10'56" / 05'33" / 07'55" / 06'13" / 09'53" / 08'26" / 05'47" / 05'49" / 08'07" / 06'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 09'52" (+04'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 03'51" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
7月累積里程 :
115.35 km 
HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 06'16" | 00:23'22" |
| 5 | 06'07" | 00:29'29" |
| 6 | 10'56" | 00:40'25" |
| 7 | 05'33" | 00:45'58" |
| 8 | 07'55" | 00:53'53" |
| 9 | 06'13" | 01:00'06" |
| 10 | 09'53" | 01:09'59" |
| 11 | 08'26" | 01:18'25" |
| 12 | 05'47" | 01:24'12" |
| 13 | 05'49" | 01:30'01" |
| 14 | 08'07" | 01:38'08" |
| 15 | 06'13" | 01:44'21" |
| 15.2 | 03'52" | 01:45'08" |
展開計圈分析
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