17.3 km | 02:54:54 | 10:05/km日期: 2022-08-05 18:28 - 平均心率: 97 - 卡路里: 366 Cal - 平均步頻: 170
Pace: 06'47" / 07'22" / 06'16" / 06'02" / 06'12" / 07'18" / 06'18" / 10'50" / 08'18" / 10'17" / 06'25" / 06'28" / 06'20" / 06'15" / 06'13" / 06'11" / 06'25" / 168'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 07'22" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 10'50" (+04'48") | 1000 / 8000 |
| 9 | | 08'17" (+02'15") | 1000 / 9000 |
| 10 | | 10'16" (+04'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'09") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 02:47'44" (+41'42") | 327 / 17327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 240.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 06'16" | 00:20'25" |
| 4 | 06'02" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 07'18" | 00:39'57" |
| 7 | 06'18" | 00:46'15" |
| 8 | 10'50" | 00:57'05" |
| 9 | 08'18" | 01:05'23" |
| 10 | 10'17" | 01:15'40" |
| 11 | 06'25" | 01:22'05" |
| 12 | 06'28" | 01:28'33" |
| 13 | 06'20" | 01:34'53" |
| 14 | 06'15" | 01:41'08" |
| 15 | 06'13" | 01:47'21" |
| 16 | 06'11" | 01:53'32" |
| 17 | 06'25" | 01:59'57" |
| 17.3 | 167'44" | 02:54'56" |
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