16.0 km | 01:23:47 | 05:14/km日期: 2015-09-08 20:04 - 卡路里: 936 Cal - 總步數: 14916 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'03" / 05'04" / 04'58" / 05'15" / 05'02" / 05'08" / 05'10" / 05'15" / 05'21" / 05'15" / 05'26" / 05'13" / 05'24" / 05'19" / 05'33" / 05'15" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'02") | 1007 / 1007 | 174 / 114 |
| 2 | | 05'05" (+00'07") | 996 / 2003 | 179 / 109 |
| 3 | | 04'58" | 997 / 3001 | 180 / 111 |
| 4 | | 05'14" (+00'16") | 1002 / 4003 | 179 / 106 |
| 5 | | 05'04" (+00'06") | 1002 / 5006 | 180 / 108 |
| 6 | | 05'07" (+00'09") | 1002 / 6008 | 181 / 107 |
| 7 | | 05'11" (+00'13") | 998 / 7006 | 180 / 106 |
| 8 | | 05'12" (+00'14") | 993 / 8000 | 179 / 106 |
| 9 | | 05'21" (+00'23") | 1006 / 9007 | 180 / 103 |
| 10 | | 05'17" (+00'19") | 998 / 10005 | 178 / 105 |
| 11 | | 05'25" (+00'27") | 998 / 11004 | 177 / 103 |
| 12 | | 05'10" (+00'12") | 1007 / 12011 | 176 / 109 |
| 13 | | 05'25" (+00'27") | 994 / 13005 | 175 / 104 |
| 14 | | 05'19" (+00'21") | 994 / 14000 | 177 / 105 |
| 15 | | 05'32" (+00'34") | 1006 / 15007 | 174 / 103 |
| 16 | | 05'14" (+00'16") | 993 / 16001 | 172 / 110 |
| 17 | | 10'55" (+05'57") | 9 / 16010 | 80 / 114 |
徐徐微風吹拂，涼爽的天氣下跑步，心情真是有無比的輕鬆
9月累積里程 :
147.44 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'15" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'10" | 00:35'40" |
| 8 | 05'15" | 00:40'55" |
| 9 | 05'21" | 00:46'16" |
| 10 | 05'15" | 00:51'31" |
| 11 | 05'26" | 00:56'57" |
| 12 | 05'13" | 01:02'10" |
| 13 | 05'24" | 01:07'34" |
| 14 | 05'19" | 01:12'53" |
| 15 | 05'33" | 01:18'26" |
| 16 | 05'15" | 01:23'41" |
| 16.0 | 58'49" | 01:23'47" |
展開計圈分析
留言 
