10.0 km | 01:04:37 | 06:27/km日期: 2022-08-05 20:53 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 06'05" / 05'52" / 07'24" / 15'12" / 06'18" / 11'00" / 06'22" / 07'33" / 09'08" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'41" (+01'53") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 07'24" | 00:19'21" |
| 4 | 15'12" | 00:34'33" |
| 5 | 06'18" | 00:40'51" |
| 6 | 11'00" | 00:51'51" |
| 7 | 06'22" | 00:58'13" |
| 8 | 07'33" | 01:05'46" |
| 9 | 09'08" | 01:14'54" |
| 10 | 06'36" | 01:21'30" |
| 10.0 | 05'22" | 01:21'34" |
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