14.2 km | 01:16:30 | 05:22/km日期: 2015-09-10 15:37 - 總爬升: 263 m - 平均心率: 134 - 卡路里: 884 Cal - 溫度: 33°C - 濕度: 39%
Pace: 06'28" / 05'56" / 05'12" / 05'43" / 05'42" / 05'41" / 04'58" / 05'35" / 05'30" / 06'14" / 05'30" / 05'26" / 05'37" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'43") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+00'55") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
274.22 km 
Y拖 累積 :
21191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'12" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 04'58" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 06'14" | 00:56'59" |
| 11 | 05'30" | 01:02'29" |
| 12 | 05'26" | 01:07'55" |
| 13 | 05'37" | 01:13'32" |
| 14 | 05'38" | 01:19'10" |
| 14.2 | 05'57" | 01:20'34" |
留言 
展開計圈分析
