22.5 km | 02:34:11 | 06:50/km日期: 2015-09-05 05:56 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 1500 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'11" / 08'19" / 07'04" / 07'06" / 11'21" / 06'48" / 06'51" / 06'50" / 07'36" / 06'39" / 12'24" / 06'33" / 08'24" / 06'57" / 06'36" / 24'13" / 08'24" / 06'47" / 06'34" / 08'04" / 06'34" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'04") | 1000 / 15000 |
| 16 | | 07'03" (+00'31") | 1000 / 16000 |
| 17 | | 06'34" (+00'02") | 1000 / 17000 |
| 18 | | 06'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'33" (+00'01") | 1000 / 19000 |
| 20 | | 07'09" (+00'37") | 1000 / 20000 |
| 21 | | 06'33" (+00'01") | 1000 / 21000 |
| 22 | | 06'40" (+00'08") | 1000 / 22000 |
| 23 | | 06'38" (+00'06") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
150.66 km 
Adidas adizero Takumi Ren 2-WIDE【鍊】 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'19" | 00:15'30" |
| 3 | 07'04" | 00:22'34" |
| 4 | 07'06" | 00:29'40" |
| 5 | 11'21" | 00:41'01" |
| 6 | 06'48" | 00:47'49" |
| 7 | 06'51" | 00:54'40" |
| 8 | 06'50" | 01:01'30" |
| 9 | 07'36" | 01:09'06" |
| 10 | 06'39" | 01:15'45" |
| 11 | 12'24" | 01:28'09" |
| 12 | 06'33" | 01:34'42" |
| 13 | 08'24" | 01:43'06" |
| 14 | 06'57" | 01:50'03" |
| 15 | 06'36" | 01:56'39" |
| 16 | 24'13" | 02:20'52" |
| 17 | 08'24" | 02:29'16" |
| 18 | 06'47" | 02:36'03" |
| 19 | 06'34" | 02:42'37" |
| 20 | 08'04" | 02:50'41" |
| 21 | 06'34" | 02:57'15" |
| 22 | 06'46" | 03:04'01" |
| 22.5 | 06'38" | 03:07'28" |
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