13.8 km | 01:33:45 | 06:47/km日期: 2022-08-02 19:04 - 平均心率: 128 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'09" / 06'43" / 05'52" / 05'20" / 07'05" / 07'03" / 06'57" / 06'03" / 06'23" / 07'57" / 05'33" / 08'06" / 07'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'04" (+01'44") | 1000 / 5000 |
| 6 | | 07'03" (+01'43") | 1000 / 6000 |
| 7 | | 06'57" (+01'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 07'57" (+02'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 08'06" (+02'46") | 1000 / 12000 |
| 13 | | 07'01" (+01'41") | 1000 / 13000 |
| 14 | | 06'56" (+01'36") | 795 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'43" | 00:14'52" |
| 3 | 05'52" | 00:20'44" |
| 4 | 05'20" | 00:26'04" |
| 5 | 07'05" | 00:33'09" |
| 6 | 07'03" | 00:40'12" |
| 7 | 06'57" | 00:47'09" |
| 8 | 06'03" | 00:53'12" |
| 9 | 06'23" | 00:59'35" |
| 10 | 07'57" | 01:07'32" |
| 11 | 05'33" | 01:13'05" |
| 12 | 08'06" | 01:21'11" |
| 13 | 07'02" | 01:28'13" |
| 13.8 | 06'57" | 01:33'45" |
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