12.0 km | 01:09:35 | 05:46/km日期: 2013-06-11 21:18 - 天氣: 涼爽 - 卡路里: 844 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'13" / 05'59" / 06'03" / 06'15" / 06'04" / 06'03" / 05'51" / 05'32" / 05'20" / 05'25" / 05'25" / 05'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1009 / 1009 |
| 2 | | 05'59" (+00'39") | 1017 / 2027 |
| 3 | | 06'04" (+00'44") | 1004 / 3031 |
| 4 | | 06'13" (+00'53") | 1001 / 4033 |
| 5 | | 06'03" (+00'43") | 1013 / 5046 |
| 6 | | 06'03" (+00'43") | 1006 / 6053 |
| 7 | | 05'48" (+00'28") | 1011 / 7065 |
| 8 | | 05'32" (+00'12") | 1007 / 8073 |
| 9 | | 05'20" | 1012 / 9085 |
| 10 | | 05'23" (+00'03") | 1006 / 10092 |
| 11 | | 05'26" (+00'06") | 1009 / 11101 |
昨天作深蹲100下
結果今天大腿痠痛 所以5~6K就慢慢跑
後面衝100M 緩和跑1.1K
讓身體慢慢熟悉強度
6月累積里程 :
357.26 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'03" | 00:36'37" |
| 7 | 05'51" | 00:42'28" |
| 8 | 05'32" | 00:48'00" |
| 9 | 05'20" | 00:53'20" |
| 10 | 05'25" | 00:58'45" |
| 11 | 05'25" | 01:04'10" |
| 12 | 05'10" | 01:09'20" |
| 12.0 | 06'25" | 01:09'35" |
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