22.6 km | 02:18:13 | 06:06/km日期: 2022-08-01 16:35 - 平均心率: 125 - 卡路里: 1138 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'38" / 05'27" / 05'30" / 05'35" / 05'47" / 05'48" / 05'46" / 06'11" / 05'51" / 06'04" / 06'20" / 06'24" / 06'16" / 06'12" / 06'16" / 06'44" / 07'20" / 06'29" / 06'41" / 06'24" / 06'25" / 06'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 1000 / 12000 |
| 13 | | 06'16" (+00'50") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+01'17") | 1000 / 16000 |
| 17 | | 06'41" (+01'15") | 1000 / 17000 |
| 18 | | 06'28" (+01'02") | 1000 / 18000 |
| 19 | | 06'24" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+00'57") | 1000 / 20000 |
| 21 | | 06'25" (+00'59") | 1000 / 21000 |
| 22 | | 06'30" (+01'04") | 1000 / 22000 |
| 23 | | 06'30" (+01'04") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'47" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'46" | 00:39'31" |
| 8 | 06'11" | 00:45'42" |
| 9 | 05'51" | 00:51'33" |
| 10 | 06'04" | 00:57'37" |
| 11 | 06'20" | 01:03'57" |
| 12 | 06'24" | 01:10'21" |
| 13 | 06'16" | 01:16'37" |
| 14 | 06'12" | 01:22'49" |
| 15 | 06'16" | 01:29'05" |
| 16 | 06'44" | 01:35'49" |
| 17 | 07'20" | 01:43'09" |
| 18 | 06'29" | 01:49'38" |
| 19 | 06'41" | 01:56'19" |
| 20 | 06'24" | 02:02'43" |
| 21 | 06'25" | 02:09'08" |
| 22 | 06'49" | 02:15'57" |
| 22.6 | 06'31" | 02:19'59" |
展開計圈分析
留言 
